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swimming
Last mod: Tuesday, 30-Jul-2002 15:08:22
MIT Alumni Meet 2000 Pictures! [GO]
Current team: Team Orlando Masters
USMS
USMS records
USMS Short Course Nats
NOTE: Kick is with fins (unless otherwise noted). but since I specify kick, it's with fins....
And ARMS means normal swimming.
July 2002 (1100m+450y kick, 10400m+1700y arms: 11500m+ total)
week 1: 0 kick, 0 swim (Jul 1 - Jul 7)
week 2: 0 kick, 3600 swim
week 3: 200 kick, 100 kick w/o, 2200 swim
week 4: 800 kick, 4600 swim
7/29/02: SHORT COURSE AGAIN!
week 5: 450 kick, 1700 swim SO FAR
June 2002 (4300 kick, 21300 arms: 25600m total)
week 1: 1100 kick, 6300 arms (Jun 3-Jun9)
week 2: 1200 kick, 5100 arms
week 3: 200 kick with fins, 200 kick w/o, 6700 swim
week 4: 1600 kick, 3200 swim
May 2002 (3500 kick, 15400 arms: 18900m total)
LONG COURSE BEGINS
week 1: 800 kick, 5700 arms (Apr 29-May 5)
week 2: 0 kick, 1700 arms
week 3: 0 kick, 0 arms
week 4: 1600 kick, 4400 arms
week 5: 1100 kick, 3600 arms
April 2002 (2100 kick, ~16800 arms: ~18900 total)
week 1: 500 kick no fins, 5800 arms (Apr 1-7)
week 2: 0 kick, ~1200 arms
week 3: 0 kick, 3200 arms + YNATS (warmed up ~1000 each day (3days))
week 4: 1600 kick, 3600 arms (LONG COURSE! AAAAA!!!)
week 5: (see next month, it's just one practice)
>>> YMCA Masters Nationals [Results] (Apr 18-21)
50free (I swam fly): 26.15 PL:8/9
50fly: 26.12 PL:6/10
100fly: 59.52 (27.28, 32.24) PL:6/7
50fly(r): 25.76
(wore adidas full bodyskin for all events, except for 50fly(r) in which I wore
the Speedo Fastskin High Neck body skin from last year's Ynats)
no pics this year. :(
March 2002 (1700 kick, 7700 arms: 9400 total)
week 1: 400 kick, 3200 arms with fins (Mar 4-10)
week 2: nuthin
week 3: nuthin
week 4: 1300 kick, 4500 arms
No the fins weren't on my arms!
February 2002 (12500 kick, 5800 arms: 18300 total)
week 1: 4350 kick, 1300 arms (Feb 4-10)
week 2: 3500 kick, 1200 arms
week 3: 2250 kick, 1600 arms
week 4: 2400 kick, 1700 arms
January 2002 (11500 kick, 600 arms: 12100 total)
week 1: nuthin
week 2: nuthin
week 3: 3000 kick, 200 arms (Jan 14-20)
week 4: 4350 kick
week 5: 4150 kick, 400 arms
December 2001 (14000 kick, 200 arms: 14200 total)
week 1: 5300 kick (Dec 3-9)
week 2: 4800 kick
week 3: 3900 kick, 200 arms (normal swimming)
week 4: 0 (elbow cyst removed)
November 2001 (3000 kick)
week 5: 3000 kick with fins, of course (Nov 26-30)
Went to orthopedist and consequently, physical therapy, to which I owe much.
Let's just say, I tapered over the summer.... from June-Nov.
June 2001 (10100+ kick)
Longcourse begins!
week 1: 7100 kick (June 4-10) (In an amusing turn of events, I tweak my knee on Jun 9)
week 2: ~3000 kick
week 3: 5000 kick
May 2001 (43600 kick)
USMS Nats (May 17-20)
NOTE: Due to shoulder problems, I will not be attending this meet.
Additionally, I get to kick (with fins, of course) for the next 2+ months.
week 1: 13200 kick
week 2: 10000 kick
week 3: 10200 kick
week 4: 10200 kick
April 2001 (36650)
Y-Nats (Apr 26-29)
week 1: 13050
week 2: 12200 (shoulder pain begins)
week 3: 7600
week 4: 3800+Y-nats
>>> YMCA Masters Nationals [Results] (Apr 26-29)
50fly: 25.45
100fly: 58.30 (26.75, 31.55)
50free: 24.54
50free(r): 24.43
100IM: 1:01.78 (28.63, 33.15)
March 2001 (45900)
week 1: 13800(Feb 26-Mar 3)
week 2: 9400
week 3: 10900
week 4: 11800
week 5: sick
>>> St. Petersburg Masters Meet
50fly: 26.88
50fly(r): 26.31
100fly: 1:02.85 (29.19, 33.66)
50free: 25.62
50free(r): NT
100free: 57.19 (27.57, 29.62)
200free: 2:09.12 (29.41, 32.45, 34.19, 33.07)
50breast 34.41
100IM: 1:05.91 (30.00, 35.91)
February 2001 (18100)
week 1: sick (0f+0s) (Feb.5-11)
week 2: 4000 (0f+0s)
week 3: 14100
>>> 2001 Hall of Fame Masters Challenge
50fly: 26.79
100fly: 1:01.18 (28.03, 33.15)
50free: 25.47
100free: 58.30 (27.23, 31.07)
week 4: (see first week in march)
January 2001 (81750)
week 1: 12200 (340f+300s)
week 2: 19750 (240f+180s)
week 3: 17100 (300f+400s)
week 4: 20200 (280f+80s)
week 5: 12500 (210f+70s)
December 2000 (52450)
week 1: 10400 (100f+0s) (Dec. 4-10)
week 2: 23700 (290f+280s)
week 3: 9050 (90f+60s)
week 4: 9300 (280f+260s)
November 2000 (39200+flowpool)
week 1: 2800+meet
>>> Rollins College Meet
50free(R): ?
100fly: 1:00.77 (28.25, 32.52)
50free(R): 25.12?
Will verify results soon.
week 2: 3000 + 2.5hrs in RioPlastics' AquaSwim'n'Spa 16' (flowpool) (60f)
week 3: 6100 (160f+200s)
week 4: 14000 (0f+0s)
week 5: 13300 (160f+0s)
October 2000 (39600+)
week 1: 5500 (2-8)
week 2: 11700
>>> Team Orlando Masters Invitational SCM Meet
| EVENT | TIME | SPLITS | ~SCY
(SCMx.9144) | ~SCY
(SCMx.9231) |
| 100 fly | 1:07.98 | (31.73, 36.25) | 1:02.16 | 1:02.75 |
| 50 free | 28.43 | | 26.00 | 26.24 |
| 400 FR(3) | 1:02.67 | (29.87, 32.80) | 57.31 | 57.85 |
| 100 IM | 1:14.52 | (33.13, 41.39) | 1:08.14 | 1:08.79 |
| 50 fly | 29.44 | | 26.92 | 27.18 |
| 200 FR(4) | 27.62 | | 25.26 | 25.50 |
**To convert SCM to SCY times,
multiply by .9144,
(but I'm not sure where they got the number, I keep thinking it should be the ratio
of yds to meters (.9231). Who knows..... Either way it's close...)
week 3: 14900 (regular crunches started this week: 400forward)
week 4: 7500+meet (360f+80side)
>>> ALUMNI MEET!!!
100 fly: 1:00.8
50 fly: 25.2
50 free: ~24mid
BTW, Joe went 56.8 in the 100 and 23.7 in the 50.
Congrats Joe!
(Times are approximate until results get in.)
Alumni meet note
Ok, alums got spanked, but we had some great showings. I hope to get the results soon and
either post them here or point to the MIT site where they're posted.
Joe smoked with a 56.8 in the 100fly. FASTER than he went in college this time of year.
Many speculate it's 'cause he has the IronMan tattoo on his left shoulder.
Also Peter Nieryx (I totally mangled that), he swam the fly leg of the 200MR in 89 which
holds the school record, and he was at the meet and went 24mid in the 50fly. Excellent
for minimal training!
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September 2000 (32650)
week 1: 13000 (4-10)
week 2: 14900
week 3: 0
week 4: 4750
August 2000 (40350)
week 1: 6900
week 2: 6600
week 3: 3050
week 4: 12100
week 5: 11700
July 2000 (7200)
June 2000 (4800)
May 2000 (3400)
April 2000 (8700)
95-96 season yardage [GO]
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TOC
Joe! I will still crush you so long as we swim a 25! Notice we didn't swim one. ;)
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